ANNEARDZI GLOBALPersonal Mental Wellbeing Check-InBack to website

Complimentary 5-minute check-in

How Are You, Really?

A gentle personal check-in to notice what may be draining your energy, emotions and sense of connection.

PersonalSimpleNon-diagnostic12 questions
01BODY

Sleep, energy, tension and recovery.

02MIND

Worry, emotions, focus and enjoyment.

03CONNECTION

Support, responsibilities and self-kindness.

01 · BODY

Sleep, energy, tension and recovery.

4 questions

01I have had difficulty falling asleep, staying asleep or waking feeling rested.
02I have felt physically drained, heavy or low in energy.
03My body has felt tense, restless or unable to fully relax.
04I have struggled to create enough space to pause and recharge.
02 · MIND

Worry, emotions, focus and enjoyment.

4 questions

05Worrying thoughts have been difficult to switch off or manage.
06I have felt emotionally overwhelmed, irritable or easily upset.
07I have found it harder than usual to focus, decide or think clearly.
08I have had less interest or enjoyment in things that normally matter to me.
03 · CONNECTION

Support, responsibilities and self-kindness.

4 questions

09I have felt disconnected, alone or emotionally distant from other people.
10I have found it difficult to tell someone when I need support.
11Everyday responsibilities have felt harder to manage than usual.
12I have been harsh or critical toward myself when I struggle.

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