Thy Me Time @Home
Restore Your Mental Balance!
Restore Your Mental Balance!
Exhausted from Carrying Everyone Else’s Burden?
Do you wake up giving your all to everyone else… yet by nightfall, your own heart feels empty?
You’re not alone. And it’s not your fault.
Thy Me Time @Home is a 5-Session Interactive Zoom Program led by Anne Ardzi – a mental health advocate and survivor who’s been where you are.
I’ll guide you step-by-step with real, practical strategies that helped me recover from a mental breakdown and find lasting peace.
💡 Feeling calmer when life overwhelms you.
💡 Recognizing your emotions without being controlled by them.
💡 Saying “no” without guilt and protecting your energy.
💡 Building daily habits that truly restore your mind and soul.
5 hours of interactive Zoom sessions with Anne Ardzi
Exclusive Thy Me Time Journal for reflection & practice
Private support community for encouragement & accountability
Your Healing Starts Here
Stop surviving and start thriving. You deserve Me Time that actually heals.
Anne Ardzi is a trainer, mentor, and Mental Wealth Architect with over 13 years of experience helping women grow in mindset, healing, and success. She started her career in tech, leading a women-owned software company for 8 years before discovering her true passion—training and supporting women. Since 2012, she has guided thousands of women, including entrepreneurs and asnaf single mothers, to find their voice, strength, and purpose.
In 2024, Anne stepped deeper into mental wellness as a Mental Health Support Worker, committed to making healing accessible through a mix of science and faith.
In 2025, she launched Thy Me Time, a movement bringing mental wellness programs to homes, workplaces, and masjids. The initiative is officially launched by the Minister of Religious Affairs on 4 May 2025, with strong support from MAIWP, JAWP, and the Mufti of Wilayah Persekutuan.
Anne works closely with Ustaz Zainal Abidin, Syariah Advisor for Thy Me Time and Dr. Siti Nordiana Dollah, Consultant Psychiatrist. Together, they blend psychology, neuroscience, and Islamic knowledge into practical tools for real-life change.
Anne believes:
You’re not stuck—you just need the right tools.
Through her Rebuild Yourself Framework™, journals, and training programs, she helps women rise with clarity, confidence, and compassion.
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